Thousands of clients are finally taking charge of their emotional eating. You can too.
"This is the most at ease and happy I have ever been when thinking about food and exercise. I don't have a notebook out calculating my next 30 days of workouts, and I don't have a macro calculator out. I feel incredibly positive and healthy and there isn't any stress or new plan to tie myself to. It's really really nice and I know I have you to thank! "
"I have had a problem with emotional eating for a long time. I had been gaining and losing the same weight for years, regardless of my nutrition certification. Today I feel free, I no longer need a diet. I am good just the way I am. My body knows when it is hungry and when it has had enough. I also learned to eat what my body needs. If I give my body what it needs, I won’t over eat. I also learned that it is OKAY to eat for pleasure."
"I learned I didn’t have to eat on a prescribed schedule – or eat prescribed foods – when i wasn’t hungry. It was okay to wait until I was hungry to eat, and the feedback I needed came from my own body’s hunger cues versus data I got from a device. Eating now is more natural and more enjoyable. And the pounds are slowly coming off, and I’m definitely happier.."